Keyword Analysis & Research: benefits to 16 8 fasting

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Is 16 8 fasting healthy?

In the 16:8 version of intermittent fasting, you'll restrict your eating to eight hours in the middle of the day; for example, between 10 a.m. and 6 p.m. During that time, you're allowed to eat what you want with no calorie restrictions. Your metabolism and blood sugar control are higher in the morning,...

Does intermittent fasting really work?

So yes, intermittent fasting works to lose weight if you are in a calorie deficit. Intermittent Fasting Could Make It Easier To Maintain A Calorie Deficit. Unless you are very special you need to somehow restrict yourself in the food you eat if you want to lose weight.

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