Keyword Analysis & Research: charting fertility


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Frequently Asked Questions

How to chart Your Fertility?

Assuming you have a fairly regular cycle, the simplest way to chart your ovulation is to count the days of your cycle. Start by marking the first day of your period, and then count the days until the day before your next period. You generally ovulate about halfway through, so mark the midpoint on your chart.

How to track Your menstrual cycle and ovulation?

Fertility Awareness is one way to track when ovulation occurs, and it includes studying the changes in cervical mucus and using a basal thermometer. Cervical fluid will change to a wet, slippery substance that resembles “egg whites” just before ovulation occurs and until ovulation is over.

How to know when you're ovulating?

One of the most obvious signs that you’re about to ovulate is a change in cervical mucus. As you approach ovulation, you’ll notice an increase in mucus, which will have a slippery, stretchy quality, almost like egg whites.

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