Keyword Analysis & Research: chia seeds medicinal benefits

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What are the negatives of chia seeds?

Gastrointestinal problems are one of the most common side effects of chia seeds. The scope of potential gastrointestinal problems associated with eating chia seeds is wide, ranging from constipation and hard stools to diarrhea, bloating and excessive intestinal gas.

Can eating chia seeds really have beauty benefits?

Chia seeds are an unsung hero that can do wonders to your beauty regimen. This humble superfood is a nutritional powerhouse, and packs a punch of omega 3 fatty acids, proteins, magnesium, zinc, vitamin E, vitamin B1, B2, B3 et al, in every serving.

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