Keyword Analysis & Research: d3


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What foods contain D3?

Fish, like salmon, are the best food sources of vitamin D3. This amazing kale pesto is only 210 calories and anti-oxidant rich! You've probably heard of vitamin D before, but may not know what vitamin D3 is. For the most part, they're the same thing.

What is the purpose of D3?

Vitamin D3 helps the human body to absorb calcium, and vitamin D3 prescriptions and supplements are often used when a patient has a deficiency that prevents the body from using calcium effectively. It is often used to treat certain conditions affecting the bones or skin, according to Everyday Health.

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