|discuss benefits of magnesium and zinc||0.86||0.6||3829||7|
Zinc and Magnesium shouldn't be taken at the same time. Not for any bad effects, but for the simple reason of absorption. Zinc and Magnesium both fight for absorption when taken together so you should space them out. Zinc and magnesium are best absorbed on an empty stomach, but if it messes with your stomach have it with some food.Should you take zinc and magnesium together?
Zinc: It has been demonstrated that high doses of supplementary zinc actually inhibit the absorption of magnesium and even act to destabilize the balance of magnesium in the body (the balance between magnesium gained and magnesium lost). Therefore, it is not advisable to take both magnesium and zinc in supplement form at the same time.What are the side effects of using zinc?
Routine zinc supplementation is not recommended without the advice of a healthcare professional. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling.Why do you need the benefits of zinc?
Health Benefits Boosts Your Immune System. Zinc helps keep your immune system strong. ... Accelerates Wound Healing. Because this mineral plays critical roles in collagen synthesis, immune function and inflammatory response, it is necessary for proper healing. May Reduce the Risk of Certain Age-Related Diseases. ... May Help Treat Acne. ...