Best way to disidentify with your mind? : awakened
For me, the utmost is not to disidentify, but rather to fully know your mind. Then we will know how we should relate to it. Focusing on the now can be useful, but it must be done correctly. When you focus on the now and say "wow, that is a tree, that is a flower, that is a river, this is a good thing, this is a bad thing!", you may get a ...
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