|easy dinner recipes for fall||0.85||0.8||3216||63|
To counteract this, it's essential to eat a good dinner which combines both protein (meat, eggs, lentils or beans) and carbohydrates (potatoes, pasta, rice, vegetables and fruit) which will ensure a steady release of glucose to the blood stream - helping to prevent disturbed sleep.What are some healthy recipes for dinner?
Add vegetables like carrots, spinach, tomatoes and onions to chicken and drizzle with low-fat ranch dressing. Green onions, red bell peppers, broccoli and low-salt soy sauce goes well with beef. Chicken, cheese and salsa or turkey, avocado and low-fat cheese are additional fillings that are also nutritious.