Consume milk, yogurt, cottage cheese and other dairy foods in moderate amounts, and eat plenty of foods high in fiber. Try cheddar cheese paired with an apple or mix fruit in your yogurt. Many varieties of yogurt and cottage cheese are enhanced with fiber to prevent digestive upset.Does the FODMAP diet help IBS?
These types of carbs are FODMAPs: Avoiding FODMAPs doesn’t help everyone. But in a study published in the journal Gastroenterology, about 3 out of 4 people with IBS had their symptoms ease right away after starting a low- FODMAP diet and felt the most relief after 7 days or more on the plan. .