Keyword Analysis & Research: fasting broth

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Frequently Asked Questions

Will drinking broth Stop my Fast?

Broth. While broth will technically break your fast, it contains high levels of necessary sodium and other minerals, which helps your body replenish electrolytes and stay hydrated while also fighting off hunger pangs. Most broths also contain very few calories (1/2 cup bone broth contains ~15 calories.)

Can I drink broth while intermittent fasting?

Drinking clear liquids while fasting will keep you hydrated, but will not offer many nutrients. During a fast, you may want to drink clear foods and beverages such as water, broth, water, apple juice, cranberry juice, plain gelatin, ice pops, tea or black coffee.

What foods are good for fasting?

Whole grain breads, crackers and cereals are ideal foods to eat while on a fast that includes carbohydrates. Nuts and seeds, such as unsalted almonds and pumpkin seeds, make a healthy snack during a fast.

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