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Frequently Asked Questions

Do fasting diets really help with weight loss?

At the end of the day, intermittent fasting can be a useful weight loss tool . Its related weight loss is primarily caused by a reduction in calorie intake, but some of its beneficial effects on hormones may also come into play. While intermittent fasting is not for everyone, it may be highly beneficial for some people.

How do you start a fasting diet?

When a fast is NOT a fast and a diet is NOT a diet. It is a short-term approach – 3 consecutive days of eating reduced calories. The perfect example of when a fast is not a fast and a diet is not a diet, The Fast Start Diet is quick, convenient and brings you all the benefits of less caloric intake for a short period of time.

Are fasting diets a safe way to lose weight?

Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation , according to self-improvement blogger Dave Wentworth. The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011.

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