13 Benefits of Water Fasting For 30 Days Help Lose Weight - Water fasting does help with weight loss and this is what interests most people. ... Slows Down Aging - Well, though nothing can actually reverse aging process, water fasting can slow this down a little. ... Improves cell recycling - Fasting does help with the natural healing process of our body. ... More items...What should I eat after a day of fasting?
Starting on the second day after a fast, incorporate soft-cooked foods, such as well-cooked vegetables, into your diet. However, do not include meat yet, even if it's well-cooked. You can however, include cultured foods, such as yogurt. Choose one with probiotics, bacteria that are good for your intestinal flora.Should I work out after a day of fasting?
If you want to work out during your limited-calorie days, then it might make sense to exercise right before or after your fast. This way, you're working out while you're fueled and have the option to eat once your fast is over.