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8 Intermittent Fasting Hacks That'll Making Your Life Easier Focus on Eating Healthy Food. After fasting for 16 hours, don't let yourself think that you can now eat anything you want. ... Avoid Artificially Flavored Drinks. ... Drink More Water. ... Keep Yourself Busy During the Fasting Hours. ... Get Enough Sleep. ... Control Your Stress. ... Remember Fasting Means Zero. ... Exercise. ...What is the best way to intermittent fast?
While high intensity interval training is the best exercise to shed fat, intermittent fasting is by far the most effective way to lose weight overall.How to practice healthy fasting?
What to know before you start Ease into it. Cut back on food and drink gradually for several days - or even weeks - before your fast. ... Avoid sugary foods and drink. Loading up on cookies and sweet tea before your fast isn't a good idea. ... Cut down on activity. ... Plan ahead for medications. ... Ease out of it. ...How long can I do intermittent fasting?
Each fasting episode should last for a minimum of 16 hours to get the benefits of intermittent fasting. Hence, the 16/8 intermittent fasting is the most popular.