Weight loss through fasting is an added bonus, but should never be the main focus. Tip: For the most effective results, combine fasting one day a week with a healthy diet and sufficient exercise during the rest of the week! Is Spicy Food Good For You?What happens to the body after 40 days of fasting?
After a full-day fast, your body goes into repair mode. It begins recycling old or damaged cells and reducing inflammation. If you’re looking for anti-aging or anti-inflammatory benefits, a 24-hour fast may help. Autophagy. When your body is under mild stress (such as exercise or an extended fast), your cells respond by becoming more efficient.How long should you fast for maximum benefits?
What is the optimal amount of time to fast for health benefits? According to Daniel P. Reid's The Tao of Health, Sex and Longevity (1989), an excellent resource: "A good program would be to take one 7-day fast each year with colonics and supplements, plus two or three 3-day fasts during the rest of the year drinking distilled water.