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The Pacer test is owned and copyright by FitnessGram. I do not own the audio file or transcript. This website is protected under fair use.What does the fitness Gram test mean?
What are the Fitnessgram tests? FITNESSGRAM is the national fitness assessment and reporting program for youth. The assessment includes a variety of health-related physical fit- ness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.What component of fitness is the Pacer test?
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER ( Progressive Aerobic Cardiovascular Endurance Run ), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity ( VO 2 max ).