Keyword Analysis & Research: fitness training dvd

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What is the best strength training DVD for women?

PiYo – A Great Strength Training DVD for Women in their 30s and 40s. PiYo is a fantastic program that focuses on strength and flexibility, and the only equipment you need is a yoga mat and a bit of space. These fast-paced 25-45 minute workouts 6 days a week will help you shed excess fat and increase muscle.

What is the Best Dance Workout DVD?

According to the Sports Unlimited website, “Shaun T’s Hip Hop Abs” is the best advanced dance workout DVD. This set comes with three workouts, Fat Burning Cardio, Ab Sculpt 2, and Total Body Burn 2.

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