Keyword Analysis & Research: fitness training exercise

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What are the best fitness exercises?

You can use machines like a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises like jogging in place, jumping jacks, or burpees.

What is the best all over body workout?

Pull ups are one of the best upper body exercises of all time, and not only work your arms, shoulders and back, but will also strengthen your core as well. If you can’t do one quite yet, don’t give up all hope—with practice, anyone can do a pull up (yes, that includes women!).

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