Keyword Analysis & Research: health benefits of chia seeds and flax seeds

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Frequently Asked Questions

What are chia seeds and what are the benefits?

These tiny nutrient rich seeds sure pack a big nutritional punch! Each seed is rich in dietary fiber, omega-3 fatty acids, protein and other beneficial nutrients and is an easy way to add healthier ingredients into each meal. Each serving of this chia seed pudding contains about 1 tablespoon of chia seeds.

Which is better chia or flax?

There are a few nutritional differences, however; chia provides significantly more iron, calcium and selenium per serving than flax. On the other hand, flax provides a source of choline – a nutrient important for brain function that is not found in chia.

Are flaxseeds better than psyllium or Chia seeds?

Chia are also a much better source of Omega 3's than flax. Depending what you are hoping to get out of it I would stick with Psyllium or Chia Seeds. If you are looking for pretty much just the fiber benefit/better poo I would do Psyllium Seed powder.

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