The Chemical Composition and Nutritional Value of Chia
May 31, 2019 · Chia seeds have greater contents of omega-3 acids than flaxseed. We also need to stress the advantageous ratio of omega-6 to omega-3 acids, which is approximately 0.3:0.35 [26,27,28,29,30,31]. Chia seeds are also a good source of plant protein, which accounts for approximately 18–24% their mass .
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