|health benefits of chia seeds keto||0.64||0.7||373||3|
Unfortunately, it may bring on constipation, flatulence, diarrhea, and an allergic reaction. Chia seeds can also cause thinning of your blood. They could even be a choking hazard if you don't prep the seeds correctly.Does eating too many chia seeds cause side effects?
Eating Too Many Chia Seeds Can Cause Digestive Issues. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water ( 13 ). These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe,...Is coconut OK on keto?
Coconut milk is a great alternative for those who follow a ketogenic & paleo diet and avoid dairy. It's high in fat, low in carbs and won't kick you out of ketosis. Also, just like coconut oil, it contains fat-burning MCTs. Provided you stick with your macros, coconut oil will help you burn body fat for fuel.How to use coconut oil in the keto diet?
Including MCT-rich coconut oil in your diet will help you boost ketones which can be especially important if you follow the keto diet for therapeutic purposes, e.g. to manage epilepsy. If you exercise and don't want to do carb ups, coconut oil based snacks are a great way to boost energy levels without extra carbs.