Keyword Analysis & Research: health benefits of chia seeds mayo clinic


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What are chia seeds nutrition?

Chia Seed Nutrition Facts Carbs. In 1 ounce of dried chia seeds, there are 12 grams of carbohydrates. Of this, nearly 10 grams come from fiber. Fats. Chia seeds are high in healthy fats with 8.7 grams in a 1-ounce serving. ... Protein. Chia seeds have 4.7 grams of protein per ounce. ... Vitamins and Minerals. Chia seeds provide vital micronutrients, especially minerals. ...

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