Keyword Analysis & Research: health benefits of fasting for 36 hours


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Frequently Asked Questions

What are the benefits of a 36 hour fast?

Today, there are a lot of people claiming that fasting also has a lot of health benefits. And, in fact, research shows that short fasts, lasting anywhere from 20 to 36 hours can in fact reduce some risks for heart disease and diabetes--and maybe even cancer.

How long can I safely fast for?

If on complete rest, an average person can safely fast for 6 to 8 weeks. People who are having more nutrient reserves can even water fast for much longer. Most of us think that lean and thin people can’t fast but they can fast for at least 6 weeks.

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