|health benefits of ground chia seed||0.91||0.7||9792||69|
These tiny nutrient rich seeds sure pack a big nutritional punch! Each seed is rich in dietary fiber, omega-3 fatty acids, protein and other beneficial nutrients and is an easy way to add healthier ingredients into each meal. Each serving of this chia seed pudding contains about 1 tablespoon of chia seeds.What are the negatives of chia seeds?
Gastrointestinal problems are one of the most common side effects of chia seeds. The scope of potential gastrointestinal problems associated with eating chia seeds is wide, ranging from constipation and hard stools to diarrhea, bloating and excessive intestinal gas.