Keyword Analysis & Research: health benefits of intermittent fasting 16:8

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Frequently Asked Questions

What are the pros and cons of intermittent fasting?

Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet. Hunger- Hangry- Binge Cycle. Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.

What are the benefits of intermittent fast?

Story at-a-glance -. Fasting has a number of health benefits, including improved cardiovascular health, reduced cancer risk, gene repair, and increased longevity. Research shows that you can get most if not all of the same benefits of severe calorie restriction through intermittent fasting, where you feast on some days and cut calories on others.

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