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According to the University of Maryland Medical Center, "Turmeric in food is considered safe. Turmeric and curcumin supplements are considered safe when taken at recommended doses.". The National Institutes of Health (NIH) classifies turmeric as "likely safe".Is turmeric milk bad for You?
According to Consultant Nutritionist Dr. Rupali Dutta, “Although consuming turmeric or haldi in its natural form promotes health, but excess of it can cause an upset stomach, nausea and dizziness. Especially, if you take turmeric capsules or supplements in high amounts, it can prove to be detrimental to your health.Is turmeric good for turmeric?
Health Benefits of Turmeric. Turmeric is loaded with essential minerals, including magnesium, potassium and calcium. It's also an excellent source of fiber, vitamin B6 and zinc, and contains healthy amounts of vitamin C and magnesium.