Keyword Analysis & Research: health benefits of zinc supplements for men


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Frequently Asked Questions

What are the best supplements for men?

Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health. Vitamin E and selenium: Help protect your cells from damage. Because men don’t lose blood monthly as menstruating women do, they’re at a lower risk of iron deficiency anemia. Therefore, iron requirements for men are lower ( 2 ).

What is the recommended zinc supplement dosage?

People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

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