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Plain, unsalted nuts keep well stashed in your desk drawer. Choose your favorite variety; peanuts, walnuts, almonds, cashews, pistachios, pecans and macadamia nuts are examples of healthful choices. Limit your servings, as calories add up quickly when you’re snacking on nuts.What are the best snacks for the office?
Whole wheat pretzels and peanut butter make a great snack for the office for two reasons--one, the food doesn't need to be refrigerated, and secondly, the food contains high amounts of nutrients to support good health and optimal growth.What are some easy Healthy snacks to make?
Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese. Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.