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Nutrition. Turmeric is one of the most nutritionally rich herbs. As per the USDA, it contains good amounts of protein, vitamin C, calcium, iron, dietary fiber, sodium, and about 24 calories in a 1 tablespoon serving of turmeric powder. It also provides a rich supply of vitamin B6, potassium, magnesium, and manganese.Is turmeric Good Medicine?
Turmeric also contains magical nutrients -- the kind that practically cast spells to keep you strong and healthy. Turmeric is used in Ayurvedic medicine to treat inflammation -- both inside and out. Uses include cancer prevention and treatment as well as treatment of rheumatoid arthritis and infections.