Sage is highly nutritious and flavorsome. Sage has several proven health benefits. Sage can help protect the body's cells from damage caused by free radicals due to its high antioxidant capacity. Free radicals often cause cells to die and can lead to impaired immunity and chronic disease.Why is Sage a superfood?
Sage is known for its anti-ageing properties . It acts as an antioxidant and prevents the signs of aging such as fine lines, wrinkles etc. It also helps in the regeneration of the cells. It protects the skin from free radicals. Sage is rich in Vitamin A and calcium; hence it delays the process of aging.