how to deal with a breakup | How to Cope with a Breakup: A Step-by-Ste

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How to Cope with a Breakup: A Step-by-Step Guide
healthline.com

https://www.healthline.com/health/coping-with-break-up

In the long-term, healthy recovery from a breakup often depends largely on the following factors: Your mental health. Grief is a process, and one that doesn’t have a definitive timeline.

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What to Do After a Breakup: 21 Do's and Don'ts
healthline.com

https://www.healthline.com/health/what-to-do-after-a-breakup

Following a breakup with one partner, you might find yourself drawing closer, both physically and emotionally, to your other partners. ... deal with the effects of manipulation or abuse;

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How to Deal With a Breakup: 15 Ways to Cope Up
marriage.com

https://www.marriage.com/advice/relationship/ways-to-cope-with-a-breakup/

To help you in this healing process and handling a breakup, listed down below are the top 8 ways of how to deal with a breakup and bring joy back into your life. 1. Acceptance. First of all, it is essential that you accept the fact that your relationship is now over as an answer to how to deal with a breakup.

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Dealing With A Breakup: 7 Healthy Ways To Cope With Post ...
huffpost.com

https://www.huffpost.com/entry/dealing-with-a-breakup-7-tips_n_3389381

Most of us have had to deal with a friend who can't talk about anything but her ex for months after the breakup, and it's not pretty. You don't want to get to the point where your BFFs have to stage a friend-tervention to get you off the couch and out into the single world.

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How To Handle A Breakup: 10 Do’s and 5 Don’ts | Thought ...
thoughtcatalog.com

https://thoughtcatalog.com/zoe-griggs/2014/09/how-to-handle-a-breakup-10-dos-and-5-donts/

Brain-mapping studies have shown that the same regions of the brain are activated when an addict is going through withdrawals as when someone is going through a breakup. THE DO’S 1. Day of the split—contact purge. Block them everywhere: Facebook, Twitter, Instagram, Skype, Snapchat and your phone, along with unfollows on Tumblr and Vine.

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27 Ways to Get Over a Breakup - How to Get Over an Ex
cosmopolitan.com

https://www.cosmopolitan.com/sex-love/a6970/breakup-grown-woman-recovery/

JSYK: Going through a breakup is low-key the best time to rebrand yourself. You can be whoever you want to be, do whatever you want to do, and try anything you want to try without having to ...

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How to Get Over a Breakup: 9 Tips to Heal a Broken Heart
thecut.com

https://www.thecut.com/article/how-to-get-over-a-breakup.html

4. Make a breakup playlist After five months of dating someone who seemed (truthfully) not that into me, he broke up with me over the phone. I was SO ANGRY. I exclusively listened to Demi Lovato’s “Sorry Not Sorry” all day, every day, at work. I liked her lyrics about an ex one day seeing me “glow up.”

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6 Steps to Treating the Pain of a Breakup | Psychology Today
psychologytoday.com

https://www.psychologytoday.com/us/blog/the-couch/201411/6-steps-treating-the-pain-breakup

I actually encourage people I work with to share with dates that they are just getting over a breakup. Some counselors disagree with this advice, but my thinking is that saying it gives you a ...

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