how to deal with ptsd | PTSD: Five effective coping strategies

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PTSD: Five effective coping strategies
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/319824

PTSD can last for years, and its symptoms can severely impact overall quality of life. That being the case, it can sometimes be tempting to apply negative coping strategies to deal with symptoms ...

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Helping Someone with PTSD - HelpGuide.org
helpguide.org

https://www.helpguide.org/articles/ptsd-trauma/helping-someone-with-ptsd.htm

Living with someone who has PTSD. When a partner, friend, or family member has post-traumatic stress disorder (PTSD) it affects you, too. PTSD isn’t easy to live with and it can take a heavy toll on relationships and family life.

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How to Deal With Having PTSD (Post Traumatic Stress Disorder)
wikihow.com

https://www.wikihow.com/Deal-With-Having-PTSD-(Post-Traumatic-Stress-Disorder)

It can seem impossible to cope with having post-traumatic stress disorder and still lead a normal life. PTSD may cause you to want to avoid others and isolate yourself from friends and family. You may fear going out into ordinary places and even have anxiety attacks.

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9 Healthy Ways of Coping With PTSD Anxiety
verywellmind.com

https://www.verywellmind.com/ways-of-coping-with-anxiety-2797619

People with post-traumatic stress disorder (PTSD) often struggle with frequent and intense symptoms of anxiety.These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping, such as through drug or alcohol use.. Fortunately, there are a number of healthy ways of coping with anxiety.

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Post-Traumatic Stress Disorder (PTSD) - HelpGuide.org
helpguide.org

https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm

PTSD vs. a normal response to traumatic events. Following a traumatic event such as a natural disaster, traffic accident, terrorist attack, or assault, almost everyone experiences at least some of the symptoms of PTSD. When your sense of safety and trust are shattered, it’s normal to feel unbalanced, disconnected, or numb.

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How to Deal with PTSD? Coping with PTSD - PTSD.co
ptsd.co

https://ptsd.co/how-to-deal-with-ptsd/

How to Deal With PTSD? ... PTSD, Post-traumatic Stress Disorder is primarily an anxiety disorder. During our course of life, if we encounter traumatic or life-threatening experiences such as war, sexual assault, accidents, or natural disasters, we may develop PTSD.

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How To Overcome Ptsd And How To Cure It With 7 Different Ways
gorgeousgirl.com

https://www.gorgeousgirl.com/how-to-overcome-ptsd.html

Aside from dealing with PTSD on your own, a confidant or an expert in the field can help you debrief and lower the level of your anxiety and help you find the answer on how to overcome PTSD. 5 Find a confidante

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How to Identify and Cope With Your PTSD Triggers
verywellmind.com

https://www.verywellmind.com/ptsd-triggers-and-coping-strategies-2797557

Even though it may sometimes feel like PTSD symptoms come out-of-the-blue, PTSD symptoms rarely spontaneously occur. Instead, whether you are aware of it not, PTSD symptoms are often triggered or cued by something in our internal (anything that happens within your body such as thoughts or feelings) or external (anything that happens outside ...

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