10 Simple Ways to Cope with Stress | Sutter Health
https://www.sutterhealth.org/health/mind-body/10-simple-ways-to-cope-with-stress
Alcohol, nicotine and caffeine may temporarily relieve stress but have negative health impacts and can make stress worse in the long run. Well-nourished bodies cope better, so start with a good breakfast , add more organic fruits and vegetables, avoid processed foods and sugar, and drink more water.
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