how to deal with stress news | How to Deal with Stress

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How to Deal with Stress - University Health News
universityhealthnews.com

https://universityhealthnews.com/daily/stress-anxiety/how-to-deal-with-stress/

“Stress” is a term used to describe how your body reacts to changing, often unpredictable, conditions. Stress-provoking situations may involve anything from caring for an aging parent to dealing with a chronic illness, or from being stuck in heavy traffic to facing a snarling dog.

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Stress: How to control it - BBC News
bbc.com

https://www.bbc.com/news/health-38595155

NHS Choices says there are many things you can do to manage stress effectively, "such as learning how to relax, taking regular exercise and adopting good time-management techniques".

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How to Be Better at Stress - Well Guides - The New York Times
nytimes.com

https://www.nytimes.com/guides/well/how-to-deal-with-stress

The stress of a global pandemic is unavoidable, but it doesn’t have to get you down. Here are ways to deal with stress, reduce its harm and even use your daily stress to make you stronger.

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How to Handle Extreme Stress | U.S. News
usnews.com

https://health.usnews.com/health-news/health-wellness/articles/how-to-handle-extreme-stress

Remember, stress often arises out of a feeling of inadequate control over a situation. By imposing some order or routine to your day, that may help you feel more in charge. Talk about it.

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3 Ways to Deal with Stress About Current Events - wikiHow
wikihow.com

https://www.wikihow.com/Deal-with-Stress-About-Current-Events

Reading the news can make it feel like the world is in a downward spiral. With the climate growing more erratic, and political upheaval in many countries at once, it's hard not to get stressed out. Don't let this stress take over your...

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How to cope when the news makes you feel stressed and ...
calmmoment.com

https://www.calmmoment.com/wellbeing/how-to-cope-when-the-news-makes-you-feel-stressed-and-depressed/

Consuming news, and particularly bad news, can therefore come to feel like an attack on the comfortable worlds we build around ourselves. Consuming too much makes us feel bombarded and results in increased stress levels and an almost constant sense of unease which can lead to rising feelings of anxiety.

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Stress Management 101: How to deal with stress ... - NBC News
nbcnews.com

https://www.nbcnews.com/video/stress-management-101-how-to-deal-with-stress-and-anxiety-in-the-workplace-1307183171568

Gretchen Rubin, author of “The Four Tendencies” says these four things will help you better manage stress in the workplace Aug. 27, 2018 Read More Best of NBC News

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Stress: Why does it happen and how can we manage it?
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/145855

Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it.

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