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Frequently Asked Questions

What to eat when intermittent fasting?

Partial fasts allow for cooked foods with some restrictions, such as eating only cooked brown rice, or intermittent fasting, where you are only allowed to eat during restricted times. In general, eating low-fat, low-sodium foods like vegetables, fruits and whole-grains are recommended.

How long can I do intermittent fasting?

Each fasting episode should last for a minimum of 16 hours to get the benefits of intermittent fasting. Hence, the 16/8 intermittent fasting is the most popular.

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