Keyword Analysis & Research: macadamia nuts

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Frequently Asked Questions

Are macadamia nuts superior to all other nuts?

Raw macadamia nuts may be slightly superior to roasted nuts nutritionally. On the other hand, the chance of bacterial contamination is higher. Realistically, the risk of this is very low, but salmonella contamination has been a problem with raw nuts-including macadamia nuts-over the past several years.

Can eating too many macadamia nuts be harmful?

Macadamia nuts are safe as food, and they seem to be safe as medicine for most people. They can cause an allergy, but this is rare. Health care providers sometimes recommend macadamia nuts to promote digestion and relieve constipation, but eating too many of them may lead to constipation or diarrhea in some people.

What health benefits do macadamia nuts have?

Macadamia nuts have high levels of the healthy fat known as monounsaturated fat. The unsaturated variety of fat promotes heart health, possibly reduces the risks of certain cancers, promotes healthy cell formation in both internal tissue and skin, plus helps boost immunity.

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