Getting a daily dose of zinc may help prevent osteoporosis in women, especially those who have gone through menopause. MedlinePlus reports that low zinc intakes in women are linked to lower bone density, and taking zinc supplements may help decrease bone loss in postmenopausal women.Should you take calcium and magnesium together?
While these two minerals are similar in many ways, you may not always want to take magnesium and calcium together. When taken together, calcium and magnesium can sometimes interfere with one another's absorption in the body. Talk to your doctor before combining these two supplements.