Keyword Analysis & Research: needles phobia


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Frequently Asked Questions

How do you get over the fear of needles?

When you think about your fear of needles, you only exacerbate the problem, especially during the injection. Try engaging the nurse or health care provider in conversation to distract yourself from the procedure that is occurring. Look away from your arm, listen to some music or tell a joke.

How to deal with the fear of needles?

Cognitive-behavioral therapy (CBT) has been highly effective in treating trypanophobia. Through techniques such as systematic desensitization, a variation of exposure therapy, you can gradually learn to tolerate needles. Some experts have also found success using hypnotherapy with their patients.

Why do people fear needles?

For many people, fear of needles is linked to fainting or feeling faint. When the fear is triggered (for example by seeing blood or thinking about an injection), heart rate and blood pressure increase (as with other kinds of fears), but then rapidly drop. It is this fall in blood pressure that can cause fainting.

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