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There are so many emotional and physical benefits to be gained by drinking homemade ginger tea. It is known to aid in the digestive process, reduce inflammation caused by arthritis, fight colds, build the immune system, and reduce nausea and symptoms of morning sickness.What does ginger tea do to your body?
The good news is that the same compounds in ginger tea that help alleviate nausea can give an assist to the digestive tract by helping to relieve irritation of the digestive tract, by stimulating your body to produce more of the saliva that kicks off digestion and by increasing the production of bile, which helps break down fat.How often should I drink ginger tea?
During cool weather, sip ginger tea throughout the day. During warmer weather, try a cup in the morning or before a meal. Ginger intensifies Agni (digestive fire) so the Kapha dosha may find drinking ginger tea—2 to 3 cups daily, especially before meals—useful to help stimulate slow digestion and sharpen dull taste buds.