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Although purple carrots are dramatic and eye-catching, many of them are only purple on the outside. Their center cores are decidedly orange, which can often be detected when looking at the exterior closely. Purple carrots have an intensely sweet flavor that can sometimes be accompanied by a peppery taste.Is purple carrot healthy?
Purple Carrot Nutrition. These carrots are a rich source of dietary fiber, vitamin C, potassium, manganese, and vitamin K. There is a low level of calories – only 25 calories per cup – and only 5 grams of carbohydrates. When it comes to antioxidants, however, purple carrots have a good lutein and beta-carotene content.Are purple carrots healthier?
Orange carrots have higher levels of beta carotene, a precursor to Vitamin A, which is a necessary vitamin. Purple carrots will have both anthocyanins and beta carotene, though the exact levels would depend on the variety as well as the individual carrot.