Keyword Analysis & Research: seasoning cast iron

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What is the best oil to use for cast iron seasoning?

The seasoning on cast iron is formed by fat polymerization, fat polymerization is maximized with a drying oil, and flaxseed oil is the only drying oil that’s edible. From that I deduced that flaxseed oil would be the ideal oil for seasoning cast iron.

What is the best cast iron recipe?

Instructions Preheat oven to 375F. Heat oil in a cast iron skillet over medium heat. Add in the mushrooms and cook for a few more minutes. Stir in the tomatoes and sauté for another 5 minutes. Use a spoon to make six shallowed out areas. Place the cast iron skillet in the oven and bake for about 12 minutes or until the whites of the eggs are opaque.

How do Lodge began seasoning cast iron?

How to season cast-iron skillets Preheat the oven to 450 degrees Fahrenheit. If the skillet is new, wipe it with a dry paper towel. ... Remove the salt. Use a paper towel to apply a coat of vegetable oil or, preferably, flaxseed oil to all surfaces of your skillet (even the bottom and handle). Place an aluminum-foil-covered sheet pan on the bottom rack of your oven. ... More items...

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