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Studies have noted classical music as the best music for sleep, as well as childhood favorites like lullabies, which are not just good for babies, but great for adults as well — they simultaneously help soothe and unwind. Familiar songs tend to work well, along with “easy listening” picks in the jazz and folk genres.Can sleep music really help you sleep better?
A recent meta-analysis of music-sleep studies focusing on 10 high-quality studies found that music helps people with both short-term and chronic sleep problems . In a typical study, people listen to relaxing tunes (such as classical music) for about 45 minutes before they head off to bed.Is sleep music a real genre?
Popular Sleep Music Genres. Classical Music. When you hear the term "sleeping music", the chances are that classical music is likely to be the first thing to pop to mind. There are certain songs that are not quite appropriate. A lot of the classical melodies is exhilarating, believe it or not. The tempo is quick and rhythmic, and it makes ...