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Apple cider vinegar (ACV) has been touted as a natural remedy for just about everything it seems, from an antibiotic alternative to an acid reflux fix. Some sources even say that drinking the fermented juice before bed can help you lose weight. Apple cider vinegar may help you lose weight, and have other health benefits.How often should you take apple cider vinegar?
How much apple cider vinegar should you take? Because apple cider vinegar is an unproven treatment, there are no official recommendations on how to use it. Some people take 30 grams or more a day of apple cider vinegar mixed in a cup of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar are also commonly sold.