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According to research, fasting does have many health benefits, such as weight loss, reduced cholesterol as well as it helps to lower blood pressure. Fasting, must be combined with prayer, otherwise fasting will become a health-conscious activity to reduce weight loss etc.What are the pros and cons of intermittent fasting?
Though intermittent fasting has a lot of pros, not everybody can handle intermittent fasting diet. Hunger- Hangry- Binge Cycle. Some people just can’t handle missing meals because it affects their work performance, cognition and energy levels. They feel exhausted and sick during the fasting period because of hunger.