Keyword Analysis & Research: the benefits of zinc for men

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Frequently Asked Questions

What are the advantages and disadvantages of zinc?

Normal dietary zinc does not have any disadvantages. Adding a zinc supplement to your diet, however, can be dangerous to your health, causing stomach upset, nausea, vomiting, headache and anemia. Only individuals with low levels of zinc, as determined by a physician, should be using a zinc supplement.

How does zinc help men?

Males with zinc deficiency have been shown to have less developed testes and reduced sperm count. Zinc supplements may be used as a potential treatment for ED. Zinc helps produce key sex hormones, such as testosterone and prolactin. Zinc also enables the creation of the main component of prostatic fluid.

What is the safe dosage for taking zinc?

Chronic ingestion of zinc can also lead to copper deficiency. The Safe Upper Level for zinc supplementation is set at 25 mg a day. You will probably not be able to obtain more than 17 mg a day from food alone, so the maximum amount you can ingest in a day is 42 mg.

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