Keyword Analysis & Research: the benefits of zinc tablets

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What are the benefits of zinc pills?

Zinc pills may help reduce diarrhea. A PLoS Medicine study, which "followed a nationwide public health campaign to increase zinc use for childhood diarrhea in Bangladesh," confirmed that a 10-day course of zinc tablets is effective at treating diarrhea and also helps prevent future bouts of the condition.

What are the dangers of taking zinc supplements?

Short-Term Effects. Consuming too much zinc can cause digestive upset, including diarrhea and abdominal pain. Very large doses of zinc -- 225 milligrams in a single dose -- can also cause you to vomit, according to the Linus Pauling Institute.

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