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Ground turmeric Blend it into smoothies: use 1 teaspoon for a subtle turmeric hit. Add 1-2 teaspoons to any soup recipe. A natural in curries, turmeric brings warm flavors to any curry or stew. Add a color pop to rice dishes by adding ½ teaspoon turmeric to the water when cooking the rice.Is tumeric any good?
There are plenty of reasons why turmeric is good for you, but it can also be bad for you, especially when consumed in large amounts. The spice is a powerful anti-inflammatory and anti-arthritis agent, boosts immunity and boasts cholesterol lowering and neuroprotective properties.