Keyword Analysis & Research: vitamin d3 1000 benefits

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Frequently Asked Questions

How much vitamin D-3 should you take daily?

Sufficient: 20-30 ng/ml, or 50-75 nmol/L. Safe upper limit: 60 ng/ml, or 150 nmol/L. Toxic: Above 150 ng/mL, or 375 nmol/L.

How much vitamin D3 can a woman take in a day?

The tolerable uptake levels indicate the highest dose that will not cause toxicity. The tolerable upper limit for women and girls over age 9 for vitamin D is 4,000 IU daily. Do not take this much D3 without your medical practitioner's approval. You cannot get too much D3 from the sun; dietary intake also is unlikely to result in too much D3.

What are the side effects of D3 1000 IU?

For this vitamin d3 1000 iu side effects there are no such recorded side effects of Vitamin D3 supplement. Hardly, you can face fatigue, headache, dry mouth, sleepiness, weakness, vomiting and nausea.

What is 1000 IU of vitamin D3 used for?

Benefits at a Glance: Delivers 1,000 IU of vitamin D3. Helps maintain youthful, healthy cognitive function. Supports bone health and immune system function. Promotes cardiovascular and endothelial health. Helps maintain blood pressure already within the normal range.

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